Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to feel confident. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Examine the val

Sensory processing disorder impacts children's ability to process sensory information via their sensory systems. This may lead difficulties with everyday routines, such as participating. seasonal sensory play Children who have SPD could overreact to sensory input or not respond much to it. A child with SPD could find it difficult managing their se

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Wander through vibrant gardens filled with exotic plants and flowers, then step into in the historic i

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's unique needs is the first step toward a b